If you suffer from sinus issues including allergies this is a must have. I use distilled water, microwave it for about 15-20 seconds (not too hot), and use it. It has saved me from several sinus infections since my doctor told me about it in 2008. This is a link to the one I use there are others also.
http://www.walgreens.com/store/c/neilmed-nasaflo-neti-pot/ID=prod3356564-product?V=G&ext=frgl_Google_Health_and_Well-Being
You can also find videos of people using it on YouTube.
Overal my experience has been life changing with this little device.
Scott
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